Parents, Teenagers and Exam Stress (part 1)

What are some signs that a teenager is experiencing exam stress?

Watch for changes in your teen's behavior, such as irritability, difficulty sleeping, or loss of appetite. They may also become withdrawn or have trouble concentrating.

How can parents create a supportive environment for studying?

Establish a quiet, well-lit study space and set clear expectations about screen time and distractions.

What are some healthy ways for teens to manage stress?

Encourage regular exercise, relaxation techniques like deep breathing or meditation, and spending time in nature.

How can parents help teens develop a realistic study schedule?

Work with your teen to create a schedule that breaks down tasks into manageable chunks and includes breaks.

What should parents say to teens who are feeling overwhelmed?

Reassure them that you understand their anxiety and offer words of encouragement. Focus on their effort rather than just the outcome of the exams.

How can parents help teens who are struggling to concentrate?

Help them identify and eliminate distractions. Encourage short breaks to refocus and avoid cramming for long periods.

Should parents avoid talking about exams altogether?

No, open communication is key. Talk to your teen about their anxieties and help them develop coping mechanisms.

What are some positive ways to motivate teens during exam season?

Offer rewards for completing study goals, but focus on intrinsic motivators like the satisfaction of learning.

How can parents set realistic expectations for their teens?

Emphasize that their best is enough and focus on their progress rather than comparing them to others.

When should parents seek professional help for exam stress?

If your teen's anxiety is severe or interfering with their daily life, consider seeking help from a therapist or counsellor.